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Calories in Jams

The favorite choice for the term "Jams" is 1 tablespoon of Jams and Preserves which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Jams is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Jam and Preserves

Fat(g) Carbs(g) Prot(g)
Calories

Regular Jam

1 tsp - 4.59 0.02 19
1 tbsp 0.01 13.77 0.07 56
1 packet (0.5 oz) 0.01 9.64 0.05 39

Low Sugar Jam

1 tsp 0.01 2.19 0.03 9
1 tbsp 0.04 6.57 0.08 26

Jam with Sweetener

1 tsp 0.01 2.50 0.01 6
1 tbsp 0.04 7.50 0.04 18

Other Types of Jam and Preserves

(1 tbsp serving)
Fat(g) Carbs(g) Prot(g)
Calories
Sugar Free Jam - 5.00 - 10
Seedless Black Raspberry Jam - 13.00 - 50
Strawberry Jam - 13.00 - 50
Concord Grape Jam - 13.00 - 50
Double Fruit Raspberry Jam - 5.00 0.10 20
Blackberry Jam - 13.00 - 50

Foods related to Jams:

Blueberries Raspberries Strawberries Berries

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Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
13.77g
5%
Dietary Fiber
0.2g
1%
Sugars
9.7g
Protein
0.07g
Vitamin D
-
Calcium
4mg
0%
Iron
0.10mg
1%
Potassium
15mg
0%
Vitamin A
0IU
0%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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