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Protein in Jams

The favorite choice for the term "Jams" is 1 tablespoon of Jams and Preserves which has about 0.07 grams of protein. The amount of protein for a variety of types and serving sizes of Jams is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Jam and Preserves


Regular Jam

1 tsp 0.02
1 tbsp 0.07
1 packet (0.5 oz) 0.05

Low Sugar Jam

1 tsp 0.03
1 tbsp 0.08

Jam with Sweetener

1 tsp 0.01
1 tbsp 0.04

Other Types of Jam and Preserves

(1 tbsp serving)
Sugar Free Jam -
Seedless Black Raspberry Jam -
Strawberry Jam -
Concord Grape Jam -
Double Fruit Raspberry Jam 0.10
Blackberry Jam -

Foods related to Jams:

Blueberries Raspberries Strawberries Berries

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Nutrition Facts
Serving Size: 1 tbsp
Amount Per Serving
Calories from Fat 0
Calories 56
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 15mg  
Total Carbohydrate 13.77g 5%
  Dietary Fiber 0.2g 1%
  Sugars 9.7g  
Protein 0.07g  
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 1%


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