Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
13.77g
5%
Dietary Fiber
0.2g
1%
Sugars
9.7g
Protein
0.07g
Vitamin D
-
Calcium
4mg
0%
Iron
0.1mg
1%
Potassium
15mg
0%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
56
Fat
0.01g
Carbs
13.77g
Protein
0.07g
There are 56 calories in 1 tablespoon of Jams and Preserves.
Calorie breakdown: 0% fat, 99% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet (0.5 oz) 39
1 tbsp 56
1 oz 79
100 g 278

Related Types of Jams:

Reduced Sugar Jelly
Jams, Preserves, Marmalades (Low Sugar)
Jam Preserves
Jelly (All Flavors)
Marmalade
  view more jams nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Mayonnaise
Corned Beef Spread
Butter
Margarine
  view more spreads nutritional info

See Also:

Great Value Strawberry Preserves
Great Value Apricot Preserves
Fried Cookie Pastry
Trappist Blueberry Preserves
Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener)
  view more results

Used in these Member Recipes:

Steamed Jam Sponge Puddings
Vanilla Banana Milkshake
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