Food database and calorie counter Source: USDA

0.333 tbsp

Jams and Preserves

Nutrition Facts
Serving Size: 0.333 tbsp
 
Amount Per Serving
Calories from Fat 0
Calories 19
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0.001g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 5mg  
Total Carbohydrate 4.59g 2%
  Dietary Fiber 0.1g 0%
  Sugars 3.23g  
Protein 0.02g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
19
Fat
0g
Carbs
4.59g
Protein
0.02g
There are 19 calories in a 0.333 tablespoon of Jams and Preserves.
Calorie breakdown: 0% fat, 99% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet (0.5 oz) 39
1 tbsp 56
1 oz 79
100 g 278

Related Types of Jams:

Jam Preserves
Reduced Sugar Jelly
Marmalade
Jams, Preserves, Marmalades (Low Sugar)
Jelly (All Flavors)
  view more jams nutritional info

Related Types of Spreads:

Corned Beef Spread
Margarine
Chicken Salad Spread
Mayonnaise
Cheese Spread
Butter
  view more spreads nutritional info

See Also:

Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener)
Jellies (Reduced Sugar, Preserved)
Tropical Preserves Strawberry Preserves
Apricot Jams and Preserves
Jams and Preserves (Dietetic, with Sodium Saccharin)
  view more results

Used in these Member Recipes:

Steamed Jam Sponge Puddings
Vanilla Banana Milkshake
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