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Sodium in Guacamole

The favorite choice for the term "Guacamole" is 1/4 cup of Guacamole which has about 90 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Guacamole is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Guacamole

Sodium(mg)
1 tbsp 22
1/4 cup 86
1/2 cup 172
1 cup 345
1 oz 42

Other Popular Types of Guacamole

(1/4 cup serving)
Sodium(mg)
Guacamole with Tomatoes 117
Guacamole with Tomatoes and Chili Peppers 115

Foods related to Guacamole:

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Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
8.34g
13%
Saturated Fat
1.209g
6%
Trans Fat
-
Polyunsaturated Fat
1.033g
Monounsaturated Fat
5.571g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
4.96g
2%
Dietary Fiber
3.8g
15%
Sugars
0.41g
Protein
1.14g
Vitamin D
-
Calcium
7mg
1%
Iron
0.31mg
2%
Potassium
277mg
8%
Vitamin A
83IU
2%
Vitamin C
6.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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