Food database and calorie counter Source: Generic

1/4 cup

Guacamole

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
8.34g
13%
Saturated Fat
1.209g
6%
Trans Fat
-
Polyunsaturated Fat
1.033g
Monounsaturated Fat
5.571g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
4.96g
2%
Dietary Fiber
3.8g
15%
Sugars
0.41g
Protein
1.14g
Vitamin D
-
Calcium
7mg
1%
Iron
0.31mg
2%
Potassium
277mg
8%
Vitamin A
83IU
2%
Vitamin C
6.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: avocado dip, NFS
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (75%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
91
Fat
8.34g
Carbs
4.96g
Protein
1.14g
There are 91 calories in a 1/4 cup of Guacamole.
Calorie breakdown: 75% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 45
100 g 157
1 cup 366

Related Types of Guacamole:

Guacamole with Tomatoes
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Organic Guacamole
Wholly Guacamole Classic Guacamole
Guacamole with Tomatoes and Chili Peppers
  view more guacamole nutritional info

Related Types of Dips:

Salsa
Mayonnaise
Hummus
Sour Cream Dip
Cream Cheese Dip
  view more dips nutritional info
Other Related Foods
Avocados

See Also:

Qdoba Mexican Grill Guacamole (Cup)
Wholly Guacamole 100 Calorie Snack Pack
Wholly Guacamole Wholly Guacamole Minis
Tableside Chunky Guacamole
Whole Foods Market Traditional Guacamole
  view more results

Contains these Ingredients:

57 g Avocados
1 g Lemon juice
0 g Onions
0 g Salt
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