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Protein in Ground Pork

The favorite choice for the term "Ground Pork" is 4 ounces of Ground Pork which has about 19 grams of protein. The amount of protein for a variety of types and serving sizes of Ground Pork is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Ground Pork

Prot(g)

Regular Ground Pork

1 oz 4.79
2 oz 9.57
3 oz 14.36
4 oz 19.14

Breaded Ground Pork or Patty

1 patty 18.00
4 oz 18.00
4 oz Cooked 20.41

Other Common Suggestions

Prot(g)
4 oz Frozen Ground Pork 17.47
4 oz Frozen and Cooked Ground Pork 26.71
1 Ham Patty 8.31
1 Smoked or Cured Ground Ham Patty 7.98

Foods related to Ground Pork:

Meatloaf Pork Chops Ground Beef Ground Chicken
Ground Turkey Meatballs Pork

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Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
24.03g
37%
Saturated Fat
8.925g
45%
Trans Fat
-
Polyunsaturated Fat
2.166g
Monounsaturated Fat
10.705g
Cholesterol
82mg
27%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.14g
Vitamin D
-
Calcium
16mg
2%
Iron
1.00mg
6%
Potassium
325mg
9%
Vitamin A
8IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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