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Vitamins in Ground Beef

The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Ground Beef is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Ground Beef

(4 oz serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
95% Lean Ground Beef 2.69 10 - - -
90% Lean Ground Beef 2.53 14 - - -
85% Lean Ground Beef 2.36 17 - - -
80% Lean Ground Beef 2.19 20 - - -
75% Lean Ground Beef 2.02 24 - - -
70% Lean Ground Beef 1.85 27 - - -

Beef Patties

Iron Calcium Vitamin A Vitamin C
Vitamin D

Lean Ground Beef Patties

1 small patty 1.69 16 - - -
1 medium patty 2.11 21 - - -
1 large patty 2.80 27 - - -

Breaded Ground Beef Patties

1 small patty 1.97 56 5 - -
1 medium patty 2.46 69 6 - -
1 large patty 3.28 93 8 - -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
3 oz cooked Ground Beef 1.99 25 - - -
1 lb Ground Beef Hamburger 8.07 36 - - -

Foods related to Ground Beef:

Meatloaf Ground Chicken Ground Pork Ground Turkey
Meatballs Roast Beef Hamburgers Steak
Beef

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Nutrition Facts
Serving Size 1 serving ( 4 oz )
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
5.65g
7%
Saturated Fat
2.542g
13%
Trans Fat
0.385g
Polyunsaturated Fat
0.29g
Monounsaturated Fat
2.431g
Cholesterol
70mg
23%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.19g
Vitamin D
-
Calcium
10mg
1%
Iron
2.69mg
15%
Potassium
391mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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