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Vitamins in Ground Beef

The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Ground Beef is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Ground Beef

(4 oz serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
95% Lean Ground Beef 15 1 - -
90% Lean Ground Beef 14 1 - -
85% Lean Ground Beef 13 2 - -
80% Lean Ground Beef 12 2 - -
75% Lean Ground Beef 11 2 - -
70% Lean Ground Beef 10 3 - -

Beef Patties

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Lean Ground Beef Patties

1 small patty 9 2 - -
1 medium patty 12 2 - -
1 large patty 15 3 - -

Breaded Ground Beef Patties

1 small patty 11 6 - -
1 medium patty 14 7 - -
1 large patty 18 9 - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
3 oz cooked Ground Beef 11 2 - -
1 lb Ground Beef Hamburger 45 4 - -

Foods related to Ground Beef:

Meatloaf Ground Chicken Ground Pork Ground Turkey
Meatballs Roast Beef Hamburgers Steak
Beef

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Nutrition Facts
Serving Size 1 serving ( 4 oz )
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
5.65g
9%
Saturated Fat
2.542g
13%
Trans Fat
0.385g
Polyunsaturated Fat
0.29g
Monounsaturated Fat
2.431g
Cholesterol
70mg
23%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.19g
Vitamin D
-
Calcium
10mg
1%
Iron
2.69mg
15%
Potassium
391mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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