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Fat in Eggnog

The favorite choice for the term "Eggnog" is 1 cup of Eggnog which has about 19 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Eggnog is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Eggnog

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Regular Eggnog

1/2 cup - 2.84 0.43 5.64 9.50
1 cup - 5.67 0.86 11.29 19.00

Low Fat Eggnog

1/2 cup - 1.37 0.36 1.94 4.10
1 cup - 2.75 0.72 3.88 8.20

Alcoholic Eggnog

1/2 cup - 2.19 0.71 2.66 5.98
1 cup - 4.37 1.43 5.31 11.96

Other Common Suggestions

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Eggnog Flavor Powder Mix with Whole Milk - 2.09 0.51 4.63 8.21
Chocolate Milk - 1.38 0.23 3.27 5.25
Malted Milk - 1.28 0.38 3.07 5.22
Sweetened Milk - 7.43 1.03 16.79 26.62

Foods related to Eggnog:

Cream Milk Wine Cocktails

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
19g
24%
Saturated Fat
11.285g
56%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
5.672g
Cholesterol
150mg
50%
Sodium
137mg
6%
Total Carbohydrate
34.39g
13%
Dietary Fiber
0g
0%
Sugars
21.36g
Protein
9.68g
Vitamin D
-
Calcium
330mg
25%
Iron
0.51mg
3%
Potassium
419mg
9%
Vitamin A
114mcg
13%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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