| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup of cooked |
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
3.61g
5%
Saturated Fat
0.699g
3%
Trans Fat
-
Polyunsaturated Fat
1.422g
Monounsaturated Fat
1.321g
Cholesterol
1mg
0%
Sodium
116mg
5%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.37g
Protein
6.9g
Vitamin D
-
Calcium
30mg
2%
Iron
1.21mg
7%
Potassium
190mg
4%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (53%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
3.61g
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Carbs
0.41g
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Protein
6.9g
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| There are 64 calories in a 1/4 cup of cooked Egg Substitute (Frozen or Liquid). |
| Calorie breakdown: 53% fat, 3% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Egg Whites:
Related Types of Eggs:
See Also:
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