Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/4 cup of cooked
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
3.61g
5%
Saturated Fat
0.699g
3%
Trans Fat
-
Polyunsaturated Fat
1.422g
Monounsaturated Fat
1.321g
Cholesterol
1mg
0%
Sodium
116mg
5%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.37g
Protein
6.9g
Vitamin D
-
Calcium
30mg
2%
Iron
1.21mg
7%
Potassium
190mg
4%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (53%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
3.61g
Carbs
0.41g
Protein
6.9g
There are 64 calories in a 1/4 cup of cooked Egg Substitute (Frozen or Liquid).
Calorie breakdown: 53% fat, 3% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 121
1 cup cooked 254

Related Types of Egg Whites:

Egg Substitute (Liquid)
Egg Beaters All Natural 100% Egg Whites
Egg White
Egg Substitute (Frozen)
Cooked Egg White
  view more egg whites nutritional info

Related Types of Eggs:

Egg
Poached Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
  view more eggs nutritional info

See Also:

Light Cream Substitute (Liquid)
Cream Substitute (Liquid)
Sugar Substitute (Saccharin Based, Liquid)
Cream Substitute (Liquid or Powder)
Scrambled Egg (Liquid Mixture)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.