Food database and calorie counter

Protein in Dumplings

The favorite choice for the term "Dumplings" is 1 Meat Filled Dumpling which has about 12 grams of protein. The amount of protein for a variety of types and serving sizes of Dumplings is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Dumplings

(1 dumpling serving)
Plain Dumplings 1.06
Steamed Meat or Seafood Dumplings 4.27
Pot Stickers 4.55
Crab Rangoon 2.15
Meat Filled Dumplings 12.16
Fried Pork Dumplings 12.96

Other Types of Dumplings

(1 dumpling serving)
Potato or Cheese Dumplings 3.76
Cornmeal Dumplings 4.53
Apple Dumplings 2.98
Berry Dumplings 2.97
Cherry Dumplings 2.55
Lemon Dumplings 2.71
Peach Dumplings 3.00

Foods related to Dumplings:

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Nutrition Facts
Serving Size: 1 dumpling
Amount Per Serving
Calories from Fat 199
Calories 348
% Daily Values*
Total Fat 22.14g 34%
  Saturated Fat 5.62g 28%
  Polyunsaturated Fat 5.268g  
  Monounsaturated Fat 9.666g  
Cholesterol 23mg 8%
Sodium 424mg 18%
Potassium 114mg  
Total Carbohydrate 24.61g 8%
  Dietary Fiber 0.9g 4%
  Sugars 0.13g  
Protein 12.16g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%


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