| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
1.008g
5%
Trans Fat
-
Polyunsaturated Fat
0.84g
Monounsaturated Fat
1.478g
Cholesterol
62mg
21%
Sodium
278mg
12%
Total Carbohydrate
19.96g
7%
Dietary Fiber
1.6g
6%
Sugars
1.15g
Protein
4.53g
Vitamin D
-
Calcium
69mg
5%
Iron
1.37mg
8%
Potassium
82mg
2%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
Note:
Includes: boiled cornbread
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
3.74g
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Carbs
19.96g
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Protein
4.53g
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| There are 134 calories in 1 Cornmeal Dumpling. |
| Calorie breakdown: 26% fat, 61% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Dumplings:
See Also:
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