Food database and calorie counter Source: Generic

1 dumpling

Cornmeal Dumpling

Nutrition Facts
Serving Size 1 dumpling
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
3.74g
6%
Saturated Fat
1.008g
5%
Trans Fat
-
Polyunsaturated Fat
0.84g
Monounsaturated Fat
1.478g
Cholesterol
62mg
21%
Sodium
278mg
12%
Total Carbohydrate
19.96g
7%
Dietary Fiber
1.6g
6%
Sugars
1.15g
Protein
4.53g
Vitamin D
-
Calcium
69mg
7%
Iron
1.37mg
8%
Potassium
82mg
2%
Vitamin A
171IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: boiled cornbread
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (26%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
3.74g
Carbs
19.96g
Protein
4.53g
There are 134 calories in 1 Cornmeal Dumpling.
Calorie breakdown: 26% fat, 61% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
1 dumpling 134
100 g 167
1 cup cooked 401

Related Types of Polenta:

Trader Joe's Organic Polenta
Frieda's Organic Mushroom & Onion Polenta
Baked or Boiled Polenta
Fried Polenta
Bob's Red Mill Corn Grits Polenta
Au Bon Pain Polenta
  view more polenta nutritional info

Related Types of Dumplings:

Pot Sticker
Plain Dumpling
Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
  view more dumplings nutritional info

See Also:

Shumai Dumpling
Peach Turnover or Dumpling
Beef Dumpling Soup
Liver Dumpling
Cornmeal Sticks
  view more results
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