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Vitamins in Duck

The favorite choice for the term "Duck" is 3 ounces of Duck Meat which has about 5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Duck is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Duck Serving Sizes

Iron Calcium Vitamin A Vitamin C
Vitamin D
1/2 breast 2.05 8 48 - -
1 leg (drumstick and thigh) 1.49 6 35 - -
1 wing 0.81 3 19 - -
3 oz 1.46 6 34 - -
1/2 cup diced 2.35 10 55 - -

Other Popular Types of Duck

(3 oz serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Duck Meat 2.04 9 20 4.9 -
Duck Meat and Skin 2.04 9 43 2.4 -
Roasted Duck 1.46 6 34 - -
Fried Battered Duck 2.74 17 25 - -
Wild Duck Breast Meat 3.84 3 14 5.3 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 Duck Egg 2.70 45 136 - -
1 oz Duck Liver 8.66 3 3397 1.3 -
1 tbsp Duck Sauce 0.05 3 2 11.8 -
1 cup Duck Soup 133.11 755 2171 9.4 -
1 cup Chinese Pressed Duck 59.08 544 1011 151.6 -

Foods related to Duck:

Pate Stuffing Chicken Turkey
Rice

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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
1.973g
10%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
1.31g
Cholesterol
65mg
22%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.55g
Vitamin D
-
Calcium
9mg
1%
Iron
2.04mg
11%
Potassium
230mg
5%
Vitamin A
20mcg
2%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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