Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
33.46g
43%
Saturated Fat
11.244g
56%
Trans Fat
-
Polyunsaturated Fat
4.321g
Monounsaturated Fat
15.896g
Cholesterol
65mg
22%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.77g
Vitamin D
-
Calcium
9mg
1%
Iron
2.04mg
11%
Potassium
178mg
4%
Vitamin A
43mcg
5%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (89%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
344
Fat
33.46g
Carbs
0g
Protein
9.77g
There are 344 calories in 3 ounces of Duck Meat and Skin.
Calorie breakdown: 89% fat, 0% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 115
100 g 404
1 unit (yield from 1 lb ready-to-cook duck) 1159
1 lb 1833
1/2 duck 2561

Related Types of Duck:

Duck
Roasted Duck
Wild Duck Breast Meat
Duck Meat
Fried Battered Duck
  view more duck nutritional info

See Also:

Duck Meat and Skin (Roasted, Cooked)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled)
Wild Duck Breast Meat and Skin
Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised)
  view more results
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