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Fat in Blueberries

The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 0.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Blueberries is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Blueberries

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Blueberry - 0.00 0.00 - -
10 Blueberries - 0.01 0.02 0.00 0.04
1/4 cup - 0.02 0.05 0.01 0.12
1/2 cup - 0.03 0.11 0.02 0.24
1 cup - 0.07 0.21 0.04 0.48
1 oz - 0.01 0.04 0.01 0.09

Other Types of Blueberries

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Frozen Blueberries - 0.14 0.43 0.08 0.99
Sweetened Frozen Blueberries - 0.04 0.13 0.03 0.30
Canned Blueberries in Water Pack - 0.08 0.24 0.05 0.54
Canned Blueberries in Heavy Syrup - 0.12 0.37 0.07 0.84

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Blueberry Muffin - 2.23 2.82 1.58 7.34
1 Blueberry Pancake - 0.88 1.58 0.76 3.50
1 piece Blueberry Pie - 7.53 4.53 4.28 17.49

Foods related to Blueberries:

Blueberry Pie Bananas Blackberries Cherries
Grapes Raspberries Strawberries Berries
Fruit

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.01g
8%
Dietary Fiber
3.5g
12%
Sugars
14.44g
Protein
1.07g
Vitamin D
-
Calcium
9mg
1%
Iron
0.41mg
2%
Potassium
112mg
2%
Vitamin A
4mcg
0%
Vitamin C
14.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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