Food database and calorie counter

Carbs in Apples

The favorite choice for the term "Apples" is 1 medium Apple which has about 19 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Apples is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Apples with Skin

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Popular Serving Sizes

1 small 12.14 11.01 2.5 14.64
1 medium 15.76 14.34 3.3 19.06
1 large 24.18 22.03 5.1 29.28

Standard Serving Sizes

1 oz 3.22 2.95 0.7 3.92
100 grams 11.41 10.39 2.4 13.81
1 cup chopped 14.26 12.99 3.0 17.26
1 cup slices 12.59 11.43 2.6 15.19

Apples without Skin

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Popular Serving Sizes

1/2 medium 7.37 6.46 0.8 8.17
1 medium 14.63 12.93 1.7 16.33

Standard Serving Sizes

1 oz 3.22 2.86 0.4 3.62
100 grams 11.46 10.10 1.3 12.76
1 cup slices 12.64 11.11 1.4 14.04

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 cup Apple Chips 17.94 17.90 2.7 20.64
1 Apple Croissant 19.75 - 1.4 21.15
1 cup Apple Juice 28.77 27.03 0.2 28.97
1 piece Apple Pie 57.50 - - 57.50
1 piece Apple Strudel 27.58 18.28 1.6 29.18
1 Baked Apple 38.52 36.80 3.9 42.42
1 cup Applesauce 47.67 - 3.1 50.77
1 Apple Fritter 5.34 2.26 0.2 5.54
1 Sugar-Apple 48.10 - 11.0 59.10
1 Apple Turnover 34.65 12.98 1.1 35.75
1 Candied Apple 48.24 42.08 3.5 51.74

Foods related to Apples:

Apple Cider Apple Juice Applesauce Bananas
Oranges Peaches Pears Watermelons
Snacks Fruit

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Nutrition Facts
Serving Size 1 medium (2-3/4" dia) (approx 3 per lb)
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.06g
6%
Dietary Fiber
3.3g
13%
Sugars
14.34g
Protein
0.36g
Vitamin D
-
Calcium
8mg
1%
Iron
0.17mg
1%
Potassium
148mg
4%
Vitamin A
75IU
1%
Vitamin C
6.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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