Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
50.77g
18%
Dietary Fiber
3.1g
11%
Sugars
-
Protein
0.46g
Vitamin D
-
Calcium
10mg
1%
Iron
0.89mg
5%
Potassium
156mg
3%
Vitamin A
3mcg
0%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
0.46g
Carbs
50.77g
Protein
0.46g
There are 194 calories in 1 cup of Applesauce (with Salt, Sweetened, Canned).
Calorie breakdown: 2% fat, 97% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 cup 194

Related Types of Applesauce:

Mott's Granny Smith Applesauce (No Sugar Added)
Applesauce
Albertsons Natural Applesauce
Applesauce with other Fruits
Applesauce Unsweetened
Applesauce with Sugar
  view more applesauce nutritional info

Related Types of Sauces:

Salsa
Mayonnaise
Ketchup
Olive Oil
Soy Sauce
  view more sauces nutritional info

See Also:

Applesauce (Without Salt, Sweetened, Canned)
Applesauce Sweetened with Low Calorie Sweetener
Coconut Cream Sweetened (Canned)
Applesauce Cake with Icing
Baby Food Applesauce with Cherries
  view more results
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