Food database and calorie counter Source: USDA

1 cup slices

Apples

Nutrition Facts
Serving Size: 1 cup slices
 
Amount Per Serving
Calories from Fat 2
Calories 57
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.031g 0%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 118mg  
Total Carbohydrate 15.19g 5%
  Dietary Fiber 2.6g 10%
  Sugars 11.43g  
Protein 0.29g  
 
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 1%
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
57
Fat
0.19g
Carbs
15.19g
Protein
0.29g
There are 57 calories in 1 cup slices of Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 NLEA serving 80
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Apples (Without Skin)
Red Delicious Apples
Golden Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

Strawberries
Raspberries
Peaches
Oranges
Bananas
  view more fruit nutritional info

See Also:

Gala Apples
Granny Smith Apples
Fresh & Easy Apple Slices (Cup)
Michigan Apples Gala Apples
Publix Red Delicious Apple (Large)
  view more results

Used in these Member Recipes:

Sweet Chicken Balsamic Salad
Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
Apple Jubilee
Morning Smoothie
No Sugar Oatmeal Apple Muffins
Squash Apple Bake
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
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