Food database and calorie counter Source: Member

Food Lion

Lentils

Nutrition Facts
Serving Size 1/4 cup dry (48 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
30.00g
11%
Dietary Fiber
10.0g
36%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
11.00g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
2.70mg
15%
Potassium
280mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Mar 21 08:53 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (5%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1g
Carbs
30g
Protein
11g
There are 140 calories in 1/4 cup dry (48 g) of Food Lion Lentils.
Calorie breakdown: 5% fat, 69% carbs, 25% protein.

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Other Types of Lentils:

Cooked Lentils
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Lentils
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