Food database and calorie counter Source: Member

FlexPro

Cuban Empanada

Nutrition Facts
Serving Size 1 empanada
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
25.00g
9%
Dietary Fiber
-
Sugars
-
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 May 21 10:59 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (29%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
10g
Carbs
25g
Protein
30g
There are 310 calories in 1 empanada of FlexPro Cuban Empanada.
Calorie breakdown: 29% fat, 32% carbs, 39% protein.

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Other Types of Empanadas:

Empanada Mexican Turnover (Filled with Meat and Vegetables)
Chicken Empanadas
Vegetable Empanadas
Cheese Empanadas
Fruit Filled Mexican Turnover Empanada
Beef Empanadas
  view more empanadas nutritional info
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