Food database and calorie counter Source: Member

FlapJacked

Cinnamon Apple Pancake & Baking Mix

Nutrition Facts
Serving Size 1/2 cup (53 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
350mg
15%
Total Carbohydrate
24.00g
9%
Dietary Fiber
5.0g
18%
Sugars
6.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 05 Jul 15 10:03 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (13%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
3g
Carbs
24g
Protein
20g
There are 200 calories in 1/2 cup (53 g) of FlapJacked Cinnamon Apple Pancake & Baking Mix.
Calorie breakdown: 13% fat, 47% carbs, 39% protein.

Related Pancakes from FlapJacked:

Protein Pancake
Banana Hazelnut Protein Pancake Mix
Buttermilk Protein Pancake Mix

More Products from FlapJacked:

Mighty Muffin Peanut Butter & Jelly
Mighty Muffin Pumpkin Spice
Double Chocolate Protein Cookie
Mighty Muffin Tart Cherry Chocolate
Mighty Muffin Blueberry
  view all flapjacked products

Other Types of Pancakes:

Pancakes (Dry Mix)
Blueberry Pancakes
Plain Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Potato Pancakes
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.