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FlapJacked

Cinnamon Apple Pancake & Baking Mix

Nutrition Facts
Serving Size 1/2 cup (53 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
350mg
15%
Total Carbohydrate
24.00g
9%
Dietary Fiber
5.0g
18%
Sugars
6.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jul 15 10:03 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (13%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
3g
Carbs
24g
Protein
20g
There are 200 calories in 1/2 cup (53 g) of FlapJacked Cinnamon Apple Pancake & Baking Mix.
Calorie breakdown: 13% fat, 47% carbs, 39% protein.

Related Pancakes from FlapJacked:

Banana Hazelnut Protein Pancake Mix
Protein Pancake
Buttermilk Protein Pancake Mix

More Products from FlapJacked:

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Mighty Muffin Pumpkin Spice
Mighty Muffin Peanut Butter & Jelly
Mighty Muffin Cinnamon Apple
Oatmeal Cookie
  view all flapjacked products

Other Types of Pancakes:

Buttermilk Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Potato Pancakes
Plain Pancakes
  view more pancakes nutritional info
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