Food database and calorie counter Source: Member


Mighty Muffin Pumpkin Spice

Nutrition Facts
Serving Size: 1 container (55g)
Amount Per Serving
Calories from Fat 54
Calories 220
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3.5g 18%
Cholesterol 30mg 10%
Sodium 350mg 15%
Total Carbohydrate 22g 7%
  Dietary Fiber 5g 20%
  Sugars 10g  
Protein 20g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
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Last updated: 12 Mar 19 07:21 AM
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (24%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 container serving of FlapJacked Mighty Muffin Pumpkin Spice.
Calorie breakdown: 24% fat, 40% carbs, 36% protein.

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