Food database and calorie counter Source: Member

Fillo's

Peruvian Lentils

Nutrition Facts
Serving Size 1/2 package (142 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
28.00g
10%
Dietary Fiber
5.0g
18%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
10.00g
Vitamin D
-
Calcium
26mg
2%
Iron
3.00mg
17%
Potassium
371mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Sep 20 11:49 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (19%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
4g
Carbs
28g
Protein
10g
There are 180 calories in 1/2 package (142 g) of Fillo's Peruvian Lentils.
Calorie breakdown: 19% fat, 60% carbs, 21% protein.

More Products from Fillo's:

Cuban Black Beans
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Other Types of Lentils:

Cooked Lentils
Pink Lentils
Trader Joe's Steamed Lentils
Arrowhead Mills Organic Red Lentils
Lentils
Lentils (Sprouted)
  view more lentils nutritional info
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