Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 muffin (57g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
24g
8%
Dietary Fiber
8g
32%
Sugars
2g
Protein
5g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Sep 11 07:53 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
1g
Carbs
24g
Protein
5g
There are 100 calories in a 1 muffin serving of Fiber One Light Wheat Multigrain English Muffin.
Calorie breakdown: 7% fat, 77% carbs, 16% protein.

Related English Muffins from Fiber One:

Hearty Wheat Multigrain English Muffin
Original English Muffins
100% Whole Wheat English Muffin

Related Muffins from Fiber One:

Blueberry Muffins
Banana Chocolate Chip Muffin
Banana Nut Muffins
Apple Cinnamon Muffins

Other Types of English Muffins:

Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
Rye English Muffin
English Muffin
Whole Wheat English Muffin
  view more english muffins nutritional info

Other Types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
  view more muffins nutritional info
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