Food database and calorie counter Source: Mobile User

Essential Everyday

Lowfat Vanilla Yogurt

Nutrition Facts
Serving Size 1 cup (227g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
110mg
5%
Total Carbohydrate
40.00g
15%
Dietary Fiber
0.0g
0%
Sugars
-
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jul 13 11:07 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
2g
Carbs
40g
Protein
6g
There are 210 calories in a 1 cup serving of Essential Everyday Lowfat Vanilla Yogurt.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

Related Yogurt from Essential Everyday:

Blended Strawberry Yogurt
Greek Nonfat Yogurt Vanilla
Fat Free Strawberry Yogurt
Fat Free Plain Yogurt
Fat Free Blueberry Yogurt
Fat Free Vanilla Yogurt
  find more essential everyday yogurt products

More Products from Essential Everyday:

Diced Tomatoes
Steakhouse Seasoned Beef Patties
Everything Bagel
Salsa
Low Sodium Black Beans
  view all essential everyday products

Other Types of Yogurt:

Nonfat Plain Yogurt
Plain Yogurt
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
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