Food database and calorie counter

Essential Everyday

Everything Bagel

Nutrition Facts

Serving Size

1 bagel (81 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

3.00g

Saturated Fat

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

360mg

16%

Total Carbohydrate

42.00g

15%

Dietary Fiber

2.0g

Sugars

3.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Mar 20 07:55 AM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (12%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

42g

Protein

There are 220 calories in 1 bagel (81 g) of Essential Everyday Everything Bagel.

Calorie breakdown: 12% fat, 73% carbs, 16% protein.

Related Bagels from Essential Everyday:

Mini Bagels
Blueberry Bagel

More Products from Essential Everyday:

California Style Vegetables
Complete Buttermilk Pancake & Waffle Mix
Oven Roasted Almonds Low Sodium
Shortcake Dessert Shells
Light Red Kidney Beans
	view all essential everyday products

Other Types of Bagels:

Toasted Bagel
Onion Bagel
Wheat Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Bagel
	view more bagels nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.