Food database and calorie counter Source: Member

Essential Everyday

Everything Bagel

Nutrition Facts
Serving Size 1 bagel (81g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3g
4%
Saturated Fat
-
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
42g
15%
Dietary Fiber
2g
7%
Sugars
3g
Protein
9g
Vitamin D
-
Calcium
-
Iron
-
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Mar 20 07:55 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
3g
Carbs
42g
Protein
9g
There are 220 calories in a 1 bagel serving of Essential Everyday Everything Bagel.
Calorie breakdown: 12% fat, 73% carbs, 16% protein.

Related Bagels from Essential Everyday:

Blueberry Bagel
Mini Bagels

More Products from Essential Everyday:

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Salsa
Low Sodium Black Beans
Toasted Oats Cereal
Lentils
  view all essential everyday products

Other Types of Bagels:

Onion Bagel
Wheat Bagel
Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info
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