Food database and calorie counter  
Nutrition Facts
Serving Size 2 waffles (70 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.500g
Cholesterol
5mg
2%
Sodium
300mg
13%
Total Carbohydrate
23.00g
8%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
40mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 17 Dec 13 10:35 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Essential Everyday Blueberry Waffles
 

Nutrition summary:

Calories
140
Fat
3.5g
Carbs
23g
Protein
3g
There are 140 calories in 2 waffles (70 g) of Essential Everyday Blueberry Waffles.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Related Waffles from Essential Everyday:

Waffles
Cinnamon Waffles
Chocolate Chip Waffles
Homestyle Waffles
Complete Buttermilk Pancake & Waffle Mix
Whole Wheat Waffles

More Products from Essential Everyday:

Pepperoni Pizza Bites
Pure Vegetable Oil
Tomato Sauce (No Salt Added)
Five Cheese Texas Toast
Lentils
  view all essential everyday products

Other Types of Waffles:

Plain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
  view more waffles nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.