Food database and calorie counter

Essential Everyday

Complete Buttermilk Pancake & Waffle Mix

Nutrition Facts

Serving Size

1/2 cup dry mix (61 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

Sodium

610mg

27%

Total Carbohydrate

43.00g

16%

Dietary Fiber

1.0g

Sugars

9.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Aug 15 03:36 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (8%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

43g

Protein

There are 220 calories in 1/2 cup dry mix (61 g) of Essential Everyday Complete Buttermilk Pancake & Waffle Mix.

Calorie breakdown: 8% fat, 80% carbs, 11% protein.

Related Waffles from Essential Everyday:

Whole Wheat Waffles
Homestyle Waffles
Blueberry Waffles
Cinnamon Waffles
Waffles
Chocolate Chip Waffles

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	view all essential everyday products

Other Types of Waffles:

Fat Free Plain Waffle
Lowfat Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
	view more waffles nutritional info

Other Types of Pancakes:

Blueberry Pancakes
Potato Pancakes
Pancakes with Fruit
Plain Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
	view more pancakes nutritional info

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