Food database and calorie counter Source: Member

Essential Everyday

Blueberry Waffles

Nutrition Facts
Serving Size 2 waffles (70g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.5g
Cholesterol
5mg
2%
Sodium
300mg
13%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
Vitamin D
-
Calcium
200mg
20%
Iron
4mg
20%
Potassium
40mg
1%
Vitamin A
1000IU
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Dec 13 10:35 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
3.5g
Carbs
23g
Protein
3g
There are 140 calories in a 2 waffles serving of Essential Everyday Blueberry Waffles.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Related Waffles from Essential Everyday:

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Complete Buttermilk Pancake & Waffle Mix
Chocolate Chip Waffles
Cinnamon Waffles

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  view all essential everyday products

Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Fruit Waffle
Lowfat Plain Waffle
  view more waffles nutritional info
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