Food database and calorie counter Source: Member

El Mexicano

Cotija Queso Seco Part Skim Milk Cheese

Nutrition Facts
Serving Size: 1 oz (28g)
 
Amount Per Serving
Calories from Fat 60
Calories 90
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 480mg 20%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 0%
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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
6g
Carbs
0g
Protein
7g
There are 90 calories in a 1 oz serving of El Mexicano Cotija Queso Seco Part Skim Milk Cheese.
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Related Mexican Cheese from El Mexicano:

Queso Panela Whole Milk Cheese
Casero Queso Fresco Whole Milk Cheese
Queso Fresco Casero Part Skim Milk Cheese

Related Cheese from El Mexicano:

Queso Oaxaca Mexican Style Mozzarella String Cheese
Nacho Cheese Sauce

More Products from El Mexicano:

Honey
Sopes
Salsa Verde
Lentils
Chicharrones
  view all el mexicano products

Other Types of Mexican Cheese:

Mexican Blend Cheese
Monterey Cheese
Queso Anejo Cheese
Queso Asadero Cheese
Queso Fresco
Queso Chihuahua Cheese
  view more mexican cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
  view more cheese nutritional info
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