Food database and calorie counter Source: Member

Egg & I

Garden Frittata

Nutrition Facts
Serving Size: 1 plate
 
Amount Per Serving
Calories from Fat 306
Calories 493
 
% Daily Values*
Total Fat 34g 52%
  Saturated Fat 15g 75%
Cholesterol 784mg 261%
Sodium 604mg 25%
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 37g  
 
Vitamin A 47% Vitamin C 40%
Calcium 49% Iron 17%
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Last updated: 30 Sep 18 10:46 AM
25%
of RDI*
(493 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (64%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
493
Fat
34g
Carbs
6g
Protein
37g
There are 493 calories in a 1 plate serving of Egg & I Garden Frittata.
Calorie breakdown: 64% fat, 5% carbs, 31% protein.

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