Food database and calorie counter Source: Member

Egg & I

Garden Frittata

Nutrition Facts
Serving Size 1 plate
Amount Per Serving
Calories
493
 
% Daily Values*
Total Fat
34g
44%
Saturated Fat
15g
75%
Trans Fat
-
Cholesterol
784mg
261%
Sodium
604mg
26%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
37g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Sep 18 10:46 AM
25%
of RDI*
(493 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (64%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
493
Fat
34g
Carbs
6g
Protein
37g
There are 493 calories in a 1 plate serving of Egg & I Garden Frittata.
Calorie breakdown: 64% fat, 5% carbs, 31% protein.

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