Food database and calorie counter Source: Member

Egg & I

Egg-Ceptional Omelette

Nutrition Facts
Serving Size 1 omelette
Amount Per Serving
Calories
635
 
% Daily Values*
Total Fat
47g
72%
Saturated Fat
22g
110%
Trans Fat
-
Cholesterol
827mg
276%
Sodium
952mg
40%
Total Carbohydrate
6.3g
2%
Dietary Fiber
0.6g
2%
Sugars
2.3g
Protein
43g
Vitamin D
-
Calcium
560mg
56%
Iron
3mg
16%
Potassium
-
Vitamin A
1750IU
35%
Vitamin C
4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jun 16 02:31 PM
32%
of RDI*
(635 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (68%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
635
Fat
47g
Carbs
6.3g
Protein
43g
There are 635 calories in a 1 omelette serving of Egg & I Egg-Ceptional Omelette.
Calorie breakdown: 68% fat, 4% carbs, 28% protein.

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
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