Food database and calorie counter Source: Member

Egg & I

Ranch Potatoes

Nutrition Facts
Serving Size 1 serving (5oz)
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
33.00g
12%
Dietary Fiber
-
Sugars
-
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 17 01:57 PM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (30%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
7g
Carbs
33g
Protein
3g
There are 218 calories in 1 serving of Egg & I Ranch Potatoes.
Calorie breakdown: 30% fat, 64% carbs, 6% protein.

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Other Types of Vegetables:

Mushrooms
Onions
Spinach
Carrots
Lettuce
Red Tomatoes
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