Food database and calorie counter Source: Member

Eating Right

Blueberry Flavored Instant Oatmeal

Nutrition Facts
Serving Size 1 pouch (45g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
105mg
4%
Total Carbohydrate
33g
11%
Dietary Fiber
6g
24%
Sugars
9g
Protein
4g
Vitamin D
-
Calcium
100mg
10%
Iron
2mg
10%
Potassium
350mg
10%
Vitamin A
1250IU
25%
Vitamin C
30mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Sep 08 05:41 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2g
Carbs
33g
Protein
4g
There are 160 calories in a 1 pouch serving of Eating Right Blueberry Flavored Instant Oatmeal.
Calorie breakdown: 11% fat, 80% carbs, 10% protein.

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