Food database and calorie counter Source: Mobile User

Eating Right

Golden Maple Instant Oatmeal

Nutrition Facts
Serving Size 1 pouch (45 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
34.00g
12%
Dietary Fiber
5.0g
18%
Sugars
9.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
360mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Feb 09 01:39 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2g
Carbs
34g
Protein
4g
There are 160 calories in 1 pouch (45 g) of Eating Right Golden Maple Instant Oatmeal.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Oatmeal from Eating Right:

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Apples & Raisins Steel Cut Oatmeal
Apple & Spice Multigrain Instant Oatmeal
Brown Sugar & Maple Steelcut Oatmeal

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Quick Oatmeal (1 or 3 Minutes)
Oatmeal
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  view more oatmeal nutritional info
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