Food database and calorie counter Source: Member

Eat Smart

Sweet Kale Salad Shake Ups

Nutrition Facts
Serving Size: 1 salad (156g)
 
Amount Per Serving
Calories from Fat 180
Calories 340
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 250mg 10%
Potassium 390mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 5g 20%
  Sugars 30g  
Protein 7g  
 
Vitamin A 30% Vitamin C 100%
Calcium 6% Iron 10%
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Last updated: 12 Feb 19 01:14 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (50%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
20g
Carbs
38g
Protein
7g
There are 340 calories in a 1 salad serving of Eat Smart Sweet Kale Salad Shake Ups.
Calorie breakdown: 50% fat, 42% carbs, 8% protein.

Related Salads from Eat Smart:

Sweet Kale Salad
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Southwest Salad Kit
Avocado Ranch Vegetable Salad Kit
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Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
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  view more salads nutritional info
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