Food database and calorie counter Source: Member

Eat Smart

Sweet Kale Salad Shake Ups

Nutrition Facts
Serving Size 1 salad (156g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
20g
26%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
250mg
11%
Total Carbohydrate
38g
14%
Dietary Fiber
5g
18%
Sugars
30g
Protein
7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
390mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Feb 19 01:14 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (50%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
20g
Carbs
38g
Protein
7g
There are 340 calories in a 1 salad serving of Eat Smart Sweet Kale Salad Shake Ups.
Calorie breakdown: 50% fat, 42% carbs, 8% protein.

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