Food database and calorie counter Source: Member

Eat Smart

Mediterranean Crunch

Nutrition Facts
Serving Size 1 cup (100g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
5mg
2%
Sodium
180mg
8%
Total Carbohydrate
10g
3%
Dietary Fiber
3g
12%
Sugars
4g
Protein
4g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
6%
Potassium
320mg
9%
Vitamin A
1500IU
30%
Vitamin C
42mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jul 19 05:53 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (69%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
14g
Carbs
10g
Protein
4g
There are 180 calories in a 1 cup serving of Eat Smart Mediterranean Crunch.
Calorie breakdown: 69% fat, 22% carbs, 9% protein.

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