Food database and calorie counter

Eat Smart

Mediterranean Crunch

Nutrition Facts

Serving Size

1 cup (100 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

5mg

Sodium

180mg

Total Carbohydrate

13.00g

Dietary Fiber

2.0g

Sugars

7.00g

Includes 5.00g Added Sugars

10%

Protein

3.00g

Vitamin D

0mcg

Calcium

60mg

Iron

0.90mg

Potassium

200mg

Vitamin C

23.0mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Dec 23 06:34 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (58%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

10g

Carbs

13g

Protein

There are 150 calories in 1 cup (100 g) of Eat Smart Mediterranean Crunch.

Calorie breakdown: 58% fat, 34% carbs, 8% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.