Food database and calorie counter Source: Member

Eat Smart

Apple Gouda Salad

Nutrition Facts
Serving Size 1 cup (100g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
12%
Sugars
7g
Protein
5g
Vitamin D
-
Calcium
100mg
10%
Iron
1mg
4%
Potassium
260mg
7%
Vitamin A
1000IU
20%
Vitamin C
42mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Oct 19 06:03 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
8g
Carbs
12g
Protein
5g
There are 130 calories in a 1 cup serving of Eat Smart Apple Gouda Salad.
Calorie breakdown: 51% fat, 34% carbs, 14% protein.

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