Food database and calorie counter

Eat Smart

Apple Gouda Salad

Nutrition Facts

Serving Size

1 cup (100 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

12.00g

Dietary Fiber

3.0g

11%

Sugars

7.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

260mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Oct 19 06:03 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (51%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

130

Fat

Carbs

12g

Protein

There are 130 calories in 1 cup (100 g) of Eat Smart Apple Gouda Salad.

Calorie breakdown: 51% fat, 34% carbs, 14% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.