Food database and calorie counter Source: Member

Don Miguel

Garlic Chicken Flautas

Nutrition Facts
Serving Size: 2 flautas (112g)
 
Amount Per Serving
Calories from Fat 31
Calories 230
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 390mg 16%
Total Carbohydrate 35g 12%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
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Last updated: 20 Mar 09 09:37 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (14%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
3.5g
Carbs
35g
Protein
15g
There are 230 calories in a 2 flautas serving of Don Miguel Garlic Chicken Flautas.
Calorie breakdown: 14% fat, 60% carbs, 26% protein.

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