Food database and calorie counter  

Don Miguel

Chicken & Cheese Flautas

Nutrition Facts
Serving Size 2 flautas
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
450mg
20%
Total Carbohydrate
30.00g
11%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 12 05:28 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (24%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
6g
Carbs
30g
Protein
13g
There are 230 calories in 2 flautas of Don Miguel Chicken & Cheese Flautas.
Calorie breakdown: 24% fat, 53% carbs, 23% protein.

Related Taquitos from Don Miguel:

Garlic Chicken Flautas
Crispy Egg & Steak Flautas
Chicken Taquitos
Steak & Cheese Flautas
Chipotle Chicken & Cheese Flautas
Beef & Cheese Flautas
  find more don miguel taquitos products

More Products from Don Miguel:

Chicken, Beans & Rice Burrito
Chicken Tacos
Steak Burrito
Chicken Burrito
Beef & Cheese Rolled Tacos
  view all don miguel products

Other Types of Taquitos:

El Monterey Shredded Chicken Taquitos
Flauta with Chicken
Flauta with Beef
Taquitos with Meat
Taquitos with Chicken
Flauta
  view more taquitos nutritional info
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