Food database and calorie counter Source: Member

Dole

Country Ranch Salad Kit

Nutrition Facts
Serving Size 1 1/2 cups (3.5oz)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
210mg
9%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
8%
Sugars
3g
Protein
3g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
4%
Potassium
-
Vitamin A
5500IU
110%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Aug 16 07:09 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (72%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
14g
Carbs
9g
Protein
3g
There are 170 calories in a 1 1/2 cups serving of Dole Country Ranch Salad Kit.
Calorie breakdown: 72% fat, 21% carbs, 7% protein.

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