Food database and calorie counter Source: Member

Dole

Chopped Salad Kit Pomegranate

Nutrition Facts
Serving Size 1 1/2 cups (3.5oz)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
16g
5%
Dietary Fiber
4g
16%
Sugars
12g
Protein
2g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
0mg
0%
Vitamin A
3000IU
60%
Vitamin C
30mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Feb 16 07:58 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (53%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
9g
Carbs
16g
Protein
2g
There are 140 calories in a 1 1/2 cups serving of Dole Chopped Salad Kit Pomegranate.
Calorie breakdown: 53% fat, 42% carbs, 5% protein.

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