Food database and calorie counter Source: Member

Dole

Shredded Lettuce

Nutrition Facts
Serving Size 1 1/2 cups (85g)
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin A
400IU
8%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Feb 16 11:46 PM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
10
Fat
0g
Carbs
3g
Protein
1g
There are 10 calories in a 1 1/2 cups serving of Dole Shredded Lettuce.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Lettuce from Dole:

Chopped Romaine Lettuce
Classic Iceberg Mix
Arugula
Baby Arugula with Spinach
Baby Romaine
Iceberg Lettuce
  find more dole lettuce products

Related Vegetables from Dole:

Fresh Cauliflower
Baby Kale
Fruit & Veggie Blends
Power Up Greens Baby Kale & Greens
Russet Potatoes
Whole Carrots
  find more dole vegetables products

Other Types of Lettuce:

Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Green Leaf Lettuce
Lettuce
  view more lettuce nutritional info

Other Types of Vegetables:

Mushrooms
Carrots
Onions
Red Tomatoes
Spinach
  view more vegetables nutritional info
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