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Nutrition Facts
Serving Size dempsters 4 cheese bagel (80 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
2.000g
10%
Trans Fat
0.100g
Cholesterol
5mg
2%
Sodium
430mg
19%
Total Carbohydrate
37.00g
13%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
9.00g
Vitamin D
-
Calcium
125mg
10%
Iron
2.25mg
13%
Potassium
50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Aug 23 10:21 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
3.5g
Carbs
37g
Protein
9g
There are 210 calories in dempsters 4 cheese bagel (80 g) of Dempster's 4 Cheese Bagel.
Calorie breakdown: 15% fat, 69% carbs, 17% protein.

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