Food database and calorie counter Source: Member

Dempster's

12 Grain Bagel

Nutrition Facts
Serving Size 1 bagel (85 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
37.00g
13%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 Mar 21 09:39 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (20%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
5g
Carbs
37g
Protein
9g
There are 230 calories in 1 bagel (85 g) of Dempster's 12 Grain Bagel.
Calorie breakdown: 20% fat, 65% carbs, 16% protein.

Related Bagels from Dempster's:

Blueberry Bagels
Flax Bagels
Thin Bagels
100% Whole Wheat Bagel
Everything Bagel
Cinnamon Raisin Bagel

More Products from Dempster's:

Classic Burger Buns
100% Whole Grains Tortillas
Cinnamon Raisin Bread
Thins Multigrain Bread
Whole Grains Ancient Grains Bread
  view all dempster's products

Other Types of Bagels:

Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
Wheat Bagel
Multigrain Bagel
Bagel
  view more bagels nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.