Food database and calorie counter Source: Member

Delia's Tamales

Pork Tamale

Nutrition Facts
Serving Size 1 tamale (63 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
530mg
23%
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Sep 20 10:35 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (50%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
7g
Carbs
9g
Protein
7g
There are 130 calories in 1 tamale (63 g) of Delia's Tamales Pork Tamale.
Calorie breakdown: 50% fat, 28% carbs, 22% protein.

Other Types of Tamales:

Puerto Rican or Caribbean Style Meatless Tamale
Mexican Style Meatless Tamale
Sweet Tamale with Fruit
Tamale with Chicken
Sweet Tamale
Tamale with Meat
  view more tamales nutritional info
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