Food database and calorie counter Source: Member

Cosi

Sesame Bagel

Nutrition Facts
Serving Size 1 bagel (5.5 oz)
Amount Per Serving
Calories
347
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
-
Trans Fat
-
Cholesterol
3mg
1%
Sodium
131mg
6%
Total Carbohydrate
69.00g
25%
Dietary Fiber
3.0g
11%
Sugars
-
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jul 08 06:57 PM
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
347
Fat
3g
Carbs
69g
Protein
10g
There are 347 calories in 1 bagel (5.5 oz) of Cosi Sesame Bagel.
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

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