Food database and calorie counter Source: Member

Castle Wood Reserve

Virginia Brand Smoked Uncured Ham

Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
570mg
25%
Total Carbohydrate
1.00g
0%
Dietary Fiber
-
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Aug 20 12:30 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (31%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2g
Carbs
1g
Protein
9g
There are 60 calories in 2 oz (56 g) of Castle Wood Reserve Virginia Brand Smoked Uncured Ham.
Calorie breakdown: 31% fat, 7% carbs, 62% protein.

Related Ham from Castle Wood Reserve:

Uncured Honey Ham
Black Forest Ham
Smoked Ham
Thinly Shaved Black Forest Ham
Applewood Smoked Ham
Honey Ham
  find more castle wood reserve ham products

More Products from Castle Wood Reserve:

Smoked Honey Turkey Breast
Angus Seasoned Roast Beef
Reduced Fat Colby-Jack Cheese
Baby Swiss Cheese (18g)
Angus Pastrami
  view all castle wood reserve products

Other Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
Deli Sliced Ham
  view more ham nutritional info
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