Food database and calorie counter Source: Member

Castle Wood Reserve

Boneless Spiral Sliced Ham

Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
730mg
32%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 May 14 03:45 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (39%)
 
Protein (54%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
4.5g
Carbs
2g
Protein
14g
There are 110 calories in 1 serving (3 oz) of Castle Wood Reserve Boneless Spiral Sliced Ham.
Calorie breakdown: 39% fat, 8% carbs, 54% protein.

Related Ham from Castle Wood Reserve:

Smoked Ham
Applewood Smoked Ham
Black Forest Ham
Uncured Honey Ham
Thinly Shaved Black Forest Ham
Honey Ham

More Products from Castle Wood Reserve:

Smoked Honey Turkey Breast
Angus Seasoned Roast Beef
Reduced Fat Colby-Jack Cheese
Baby Swiss Cheese (18g)
Angus Pastrami
  view all castle wood reserve products

Other Types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Fresh Ham
  view more ham nutritional info
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